Somatic Work

Release Trauma, Reduce Anxiety, and Cultivate Inner Peace

Life can feel overwhelming when you’re stuck in stress and anxiety, always worrying about the future or carrying the weight of unresolved emotions. It’s easy to feel disconnected from yourself. Somatic work helps you find your way back to calm and presence by reconnecting with your body and releasing what’s been holding you back.

Trying something new can feel daunting, especially if talk therapy hasn’t been enough. But somatic therapy meets you exactly where you are—without judgment—and helps your body lead the healing process.

How It Works

In our 1:1 sessions, we’ll begin by getting to know each other. We’ll explore what’s been coming up for you—whether it's stress, emotional tension, or physical discomfort—and how that’s showing up in your body. Together, we’ll gently notice where you might be holding onto old pain or trauma.

  • We start with a 1-hour Zoom session where you’ll be asked to notice what’s happening in your body as we talk. This awareness is the first step to uncovering stuck energy.

  • You’ll learn practical tools for finding a sense of calm and ease within your body, even in moments of tension. These resourcing skills will become an anchor you can return to whenever you need them.

  • We’ll guide you in practicing how to hold both feelings of safety and areas of activation in your body. Over time, this will help you release stuck trauma and create more space for peace and presence in your life.

When you commit to somatic work, you’ll notice profound changes in both your mind and body.

You’ll begin to:

  • Reduce anxiety and stress, allowing for better sleep and emotional resilience.

  • Feel more connected to yourself and your relationships, with deeper emotional awareness.

  • Release past trauma, tension, and limiting beliefs stored in the body.

  • Become more productive, present, and intentional in your everyday life.

  • Heal old wounds and open up space for self-compassion and loving-kindness.

Ready to Explore Somatic Work?

If you’re ready to let go of what’s been weighing you down and reconnect with yourself, we’re here to support you. Somatic work is a powerful, gentle practice that can help you heal in ways you may not have thought possible. Let us guide you on your journey to greater peace and presence.